Peak Performance: Sleep

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Bulletproof Dental Practice Podcast Episode 236

Hosts: Dr. Peter Boulden

Key Takeaways:

Introduction
Biggest Game-Changer In Life
REM Vs. Restorative Sleep
Tools For Better Sleep

References:

Bulletproof Summit 2022

Mighty Networks: Bulletproof Dental Practice

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success 

Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers 

Chili pad 

HORUS X – Blue Light Blocking Glasses 

Why We Sleep: Unlocking the Power of Sleep and Dreams 

Oura Ring 

ERICKHILL EMF Meter (HVACC) 

Tweetables:

It makes sense to take care of yourself. Dr. Peter Boulden

Sleep is when you regenerate. Dr. Peter Boulden

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