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Bulletproof Dental Practice Podcast Episode 219

Hosts: Dr. Peter Boulden & Dr. Craig Spodak

Key Takeaways:

Introduction
Take One Small Step
Changing Your Mental Maps
The Struggle Is Good
Instant Judgement is Bad
Remember The End Of Your Life
Be Playful
Be Useful To Others
Perfection = Procrastination
Sleep, Exercise, Chill And Repeat
Write It All Down
You Can’t Get It All From Reading
Get To The Summit With Your Team 
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References:

Mighty Networks: Bulletproof Dental Practice

Summit 2022

Bulletproof Discounts

Testimonial Collection for Bulletproof Dental Practice

How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Don’t Be An Asshole!: Creating a Better World through Self Awareness, Common Sense and Decency.

Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

Getting Things Done: The Art of Stress-Free Productivity

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

Tweetables:

Happiness is not the absence of problems. Dr. Craig Spodak

Everybody has a different money problem. Dr. Craig Spodak

It’s a human need to care. Dr. Craig Spodak

If you don’t have a purpose, you won’t have fulfillment. Dr. Craig Spodak

Perfectionistic behavior doesn’t always serve you. Dr. Craig Spodak

A healthy mind is a healthy body. Dr. Peter Boulden

Sleep is the most important. Dr. Peter Boulden

Invest in good quality food. Dr. Peter Boulden

A gratitude journal is a way to look for things that are going right. Dr. Craig Spodak

Talk is cheap, execution is rare. Dr. Peter Boulden

Good friends should always call you out. Dr. Craig Spodak

The easiest thing to do is do nothing. Dr. Peter Boulden

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