Every Self Help Book EVER Boiled Down to 11 Simple Steps
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Bulletproof Dental Practice Podcast Episode 219
Hosts: Dr. Peter Boulden & Dr. Craig Spodak
Key Takeaways:
Introduction
Take One Small Step
Changing Your Mental Maps
The Struggle Is Good
Instant Judgement is Bad
Remember The End Of Your Life
Be Playful
Be Useful To Others
Perfection = Procrastination
Sleep, Exercise, Chill And Repeat
Write It All Down
You Can’t Get It All From Reading
Get To The Summit With Your Team
Leave A Review For Bulletproof Dental Practice
References:
Mighty Networks: Bulletproof Dental Practice
Testimonial Collection for Bulletproof Dental Practice
How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Don’t Be An Asshole!: Creating a Better World through Self Awareness, Common Sense and Decency.
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy
Getting Things Done: The Art of Stress-Free Productivity
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
Tweetables:
Happiness is not the absence of problems. Dr. Craig Spodak
Everybody has a different money problem. Dr. Craig Spodak
It’s a human need to care. Dr. Craig Spodak
If you don’t have a purpose, you won’t have fulfillment. Dr. Craig Spodak
Perfectionistic behavior doesn’t always serve you. Dr. Craig Spodak
A healthy mind is a healthy body. Dr. Peter Boulden
Sleep is the most important. Dr. Peter Boulden
Invest in good quality food. Dr. Peter Boulden
A gratitude journal is a way to look for things that are going right. Dr. Craig Spodak
Talk is cheap, execution is rare. Dr. Peter Boulden
Good friends should always call you out. Dr. Craig Spodak
The easiest thing to do is do nothing. Dr. Peter Boulden
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