Becoming Superhuman with Ben Greenfield

Bulletproof Dental Practice Podcast Episode 31

Hosts: Dr. Peter Boulden & Dr. Craig Spodak

Guest: Ben Greenfield of Ben Greenfield Fitness

Key Takeaways:

  • What is biohacking? Used to mean someone who literally hacks their biology. Lately it’s become a catch-all term for figuring out ways to enhance biology by hacking or shortcutting for better biological health.
  • Benefits and drawbacks to reverse osmosis water
  • Best approach to detox from mercury and lead
  • 3-4 things the average person can pay attention to? Focus varies from person to person, but consistently cleaning & detoxing the body is key.
    • Sweat every day, great for detoxification
    • Doing something that moves the lymph fluid (Qigong shaking, mini trampolines)
    • Intensive, hard breathing (Kundalini yoga)
  • Morning routines, including heart rate monitors, breathwork, yoga, tissue work, drink water, bulletproof coffee, writing, biohacking methods, easy exercise, saunas, cold shower, smoothies
  • Gratitude is one of the most powerful physiological exercises
  • Nootropics
  • Everything is customizable based on what your body needs, every individual has the ability to readily get various testing to determine exactly what your body needs to function optimally

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