Activating High Performance with Jairek Robbins

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Bulletproof Dental Practice Podcast Episode 72

Hosts: Dr. Peter Boulden & Dr. Craig Spodak

Guest: Jairek Robbins

Key Takeaways:

  • 80% of workers feel stress on the job, 50% say they need help learning how to manage stress. This equates to 300B annually that it’s costing companies in the US.
  • Job stress leads to accidents, lost work time, lack of productivity, etc.
  • As a business, job stress is expensive.
  • Lack of sleep breaks you down mentally and physically.
  • To optimize sleep, look into various plants, blackout curtains, monitoring, and increasing movement during the day.
  • No sleep monitoring device is perfect.
  • Aim for perpetual movement vs short, intense workout bursts.
  • Think about ways you force yourself to walk more in your office, even if it means redesigning your office layout.
  • Get outside early in the morning to get great vitamin D from sun exposure.
  • Blue light from electronics at night hampers sleep.
  • Short morning routine to be a super-human version of yourself:
    • First thing in the morning, start with a clear mind. Do a short meditation and/or breath practice.
    • From there, go straight to the shower and take a 3-minute ice-cold shower. This will activate your adrenal glands. Ease into it! If you want to activate fat burning you can alternate between 20 seconds of hot and cold water.
  • Sign up for Jairek’s Udemy course @ discounted rate of $29.99:



Live It!: Achieve Success by Living with Purpose by Jairek Robbins

Sleep Smarter by Shawn Stevenson

Ben Greenfield




Mel Robbins

The Complete Guide to Activating High Peformance by Jairek Robbins


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